Conscious Relaxation: How to Care for a Grieving Body – will teach relation techniques that will help to release tension and steady the mind after a loved one has died.

Grief can be particularly difficult to navigate, especially through the holidays. This course has been developed to assist you through the seven stages of grief and beyond. This course is designed as a community-based group, rather than a religious-based group. The group will meet weekly and offer home practice for mindfulness and/or contemplative prayer.

Who Should Attend? Anyone who has experienced or is currently experiencing loss and grief. This course will help you navigate through the holidays and to transform your life. Please call (401) 486-2708 to register for class.

Group Facilitators:
Rev. Dr. John Reardon, Vicar of St. James Episcopal Church
Cherie Ruffo, Spiritual Leader of Unity Radiant Light